A daily ritual for more presence, calm and clarity

With gentle guided prompts this journal will help you build a daily self-care practice, creating moments of mindfulness in a busy world.

Offline is the new luxury

Step away from the constant noise of screens and return to yourself. Slow self-care rituals like walking, journaling or quiet moments with a cup of tea give your mind space to rest, reset and recharge.

Disconnect from digital devices to reconnect with yourself.

Begin Your Self-Care Journey Here

Where design meets purpose

Designed to be both beautiful and meaningful.

Designed in a calm Scandinavian aesthetic, it invites you to take a moment each day just for you.

All journals are identical inside. Choose the color that matches your mood or space.

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Take a look inside

For mindful moments

Daily guided prompts

Each day includes a morning check-in, priority setting, a daily self-care intention, an evening reflection, gratitude practice and space to reflect on your day.

Self-care habits

A tool for behavioural change

Inside, you’ll find tools such as habit tracking, breathing exercises, sleep support and writing exercises for self-reflection.

powerful writing exercises

Reflection for clarity & personal growth

Throughout the journal you'll discover writing exercises that support self-awareness, clarity and conscious decision-making. At the end you'll find an annual review to reflect on your growth and celebrate your wins.

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Proven Benefits of Journaling

  • Less stress, more calm

    Research shows that writing about your thoughts and emotions helps lower stress and anxiety, creating space for a calmer, more balanced mind.

  • Clear mind, better decisions

    Journaling turns mental clutter into clarity. Studies link regular writing to improved focus, self-awareness and stronger decision-making.

  • Feel better, inside and out

    Expressive writing has been connected to better sleep, stronger immunity and greater resilience, supporting both mental and physical wellbeing.

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Self-care is not selfish, it's essential

Self-care doesn't mean "me first", but "me too"

Reviews

"Since I started using the My Self Care journal, I feel more calm and in control. I particularly find setting my daily priorities and planning my self-care acts in the morning helpful, as it helps me to gain clarity and focus."

Anna, 35, Sweden

“Between running a salon and raising two girls, self-care felt impossible. Journaling for just 5–10 minutes each morning and evening helps me slow down, reconnect with myself, and bring more calm into my days.”

Therese, 49, USA

"This is my first journal ever and I love it. Starting and ending each day with a check-in helps me feel more grounded, calm and connected."

Michael, 22, Sweden

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In our community we share ideas for more analog habits and mindful rituals that support mental and physical wellbeing.